Amie Fulton
Project Cook & Local Footprints Officer

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Amie grew up in rural Indiana with her parents, three younger sisters and lots of extended family! She read Human Ecology at a small university in Indiana before moving to Ontario to complete an MSc in International Development and Rural Planning. Amie took advantage of study abroad opportunities in Mexico and Tanzania where she researched waste policies and was known as Mama taka taka (‘mama rubbish’ in Swahili)!

Amie moved to Edinburgh in 2003, and took up the post of Footprint Officer for the Sustainable Scotland Network in 2007. Amie works with local authorities across Scotland to reduce their community-wide environmental impact.

Amie loves living in Scotland. Look out for her on the running along canal in Edinburgh, mountain biking in Aviemore or practicing her ukulele by the sea.


thanksgiving

Last Thursday was Thanksgiving in the USA. On this day, you are supposed to give thanks for all the things in your life. I’m very thankful for my crazy and amazing family. Each year on this day, I call Thanksgiving HQ so that I can talk to each of them. They pass the phone around to everyone….. it takes some time…. I have a big family.

On this day, I also made plans for the Thanksgiving meal I was to cook for friends the following evening. Planning and shopping for our meal reminded me of cooking for the people participating in this project. In fact, I bought my vegetables at the same organic shop that we got many ‘exotic’ items for the Perthshire weekend.

The shopping wasn’t so stressful for this weekend, Jules and I managed to shop at one of the smaller supermarket chains. We found more fair trade and organic produce. We still haven’t managed to purchase completely local, but then I’m only pretending to be a real cook!

Preparing and planning to cook in Perthshire felt less scary - similar to cooking for friends. This time I went to great lengths to ensure that the meals were completely inclusive. I planned to make meals that everyone could eat - no matter what their dietary requirements. This meant that the menus needed to be vegetarian, wheat and gluten-free.

It was really nice to design inclusive meals. I hoped that meal time made people feel like they were being cared for. By planning inclusive menus (rather than veggie options for example) I thought that I could put my heart and soul into each meal. Especially as I wouldn’t have to worry about making several different dishes for various requirements!

The kitchen in Perthshire was located further from the workshops than in Knoydart. However, I think (and hope) that the inclusive meals, and the large dining table provided another important space for the participants - similar to my huge family’s Thanksgiving table.

Posted: December 3, 2008 | Author: Amie Fulton | Comments: Add 

Recipes from Perthshire

I was asked to post this recipe after our weekend in Perthshire - it’s definitely not an original. Sorry that it has taken so long to post - enjoy!

Lemon Polenta Cake
(Hugh Fernley Whittingstal)

**this recipe makes a very large cake - use a half recipe for a family

To make it gluten free omit the 1 1/2 tsp baking powder and do not flour the cake tin. I did this in Perthshire - and it was a success.

450g unsalted butter

450g caster sugar

450g ground almonds

2 tsp vanilla essence

6 eggs

zest of 4 lemons

juice of 1 lemon

225g polenta

1 1/2 tsp baking powder

1/4 tsp salt

Instructions

preheat oven to 160C

butter and flour a 30cm (12”) cake tin

beat butter and sugar together until pale and light then stir in almonds and vanilla.

beat eggs into mixture - one at a time.

fold in lemon zest and juice, polenta, baking powder and salt into mixture

spoon into tin and bake in preheated oven for 45-50 minutes - in Perthshire it took another 10 minutes in the oven.

once a skewer comes out clean - it is finished baking.

if the top browns before cake is set, place a circle of greaseproof paper on top to prevent burning.

let cool and serve.

Posted: | Author: Amie Fulton | Comments: 

Cooking for souls

The kitchen has felt very homely to me. The military operation developed into a labour of love.
It is really nice to feel part the group - but to have time alone. I know that 11 people will arrive hungry and expecting every mealtime. Watching their faces makes me happy – they enjoy the food and are comforted. The kitchen is becoming a hearth – and they are not disappointed – nor am I.
 

 

 

A slow walk

 

This place is very peaceful and I want to touch everything. The moss looks greener and the chestnut husks feel sharper. I think that I am looking at things with fresh eyes – readying myself for the experience with the participants. I walk along the road and find a lovely twisted tree and pick brambles. The landscape makes me feel revived.

 

It is really lovely to be here with the workshop organisers. They help to ground me and provide a feeling of calm. I thought that I would have more time to prepare food before the participants arrive. But, it has been really nice to take time to enjoy the place where we’ll be staying for one week.

 

 

 

An invitation
to lie down in the moss
to eat brambles

to touch, but not take

if I let it

and listen

and don’t feel ashamed

roar of wind far away

whisper of wind in my hair

tick crawls up my leg – MUSH.

 

 

 

 

Posted: September 30, 2008 | Author: Amie Fulton | Comments: Add 

Food…lists and anxiety

The journey to Knoydart with Jules was a good one – we were both very excited and pleased to be on our way. Just one stop on the way to Mallaig – the supermarketLists….make lists and you won’t forget things.

The shopping list took ages to compile – how much milk will 12 people consume over 4 days? How much should we consume? How much is too much….

We stopped at a big box supermarket just outside Perth. No time to think now – just shop. I had grand schemes of fresh local produce and now I’m just throwing food into a massive shopping trolley. I was past being nervous about cooking and was treating the whole thing like a military operation. No time for tears. Shut up and shop - get the ingredients, arrive and cook your heart out.

Under normal circumstances (i.e. shopping for 2 at home) I am filled with anxiety in supermarkets. So much so - that I haven’t been in a supermarket for 9 months. I worry about which products to buy – organic, fair trade, local…. It’s too hard. I put so much pressure on myself that I’ve decided to avoid the whole experience. I’m lucky to have local shops nearby. The thing is that I should have some idea which product is better as I’m an ecological footprint officer.

Back to my shopping list… I work out the shopping criteria in my head - I’ll purchase Scottish and UK produce, organic where possible and try to avoid products from far off. You can make your mind up as to whether I succeeded – the shopping list is below.

1L bottle olive oil

1L bottle vegetable oil

1 bottle balsamic vinegar

1L mayonnaise

2 jars honey

1 jar peanut butter

1 jar marmite

Olives

Capers

Sundried tomatoes

Salt

1 jar vegetable stock powder

1 jar mustard

1 jar pickle

Jams – raspberry, black currant, marmalade

Oregano, cayenne, paprika (smoked), peppercorns, coriander seeds

400ml soya sauce

1kg mature cheddar cheese

Selected cheeses for lunches (1 kg?)

1L double cream

500ml single cream

500ml soured cream

3000ml plain yoghurt

10 x 250g butter

15L semi-skimmed milk

1kg plain flour

1kg self-raising flour

500g walnuts

1kg porridge oats

1 jar baking powder

1kg caster sugar - vegetarian

1kg icing sugar - vegetarian

1kg brown sugar (light if possible)

5kg potatoes

4kg onions

4kg apples

2kg bananas

20 oranges

6 lemons

2 broccolis

1kg carrots

1kg frozen peas

3 large pumpkins

5 garlic bulbs

1kg tomatoes

3 large egg plant (aubergines)

1kg zucchini (courgettes)

6 red onions

200g leeks

1 large cauliflower

2 heads of celery

5 green bell peppers

20 large Portobello mushrooms

10 red peppers (Ramiro if possible)

4 romaine lettuce

fresh parsley, coriander, mint

ginger

light tahini

chillies

Polenta

Lentils (green if possible)

700g tinned butter beans

500g tomato puree

6 x 400g cans tinned tomatoes

6 dozen eggs

6 large bars chocolate

1 jar cocoa

Gluten free and wheat free bread

Rice cakes

6 boxes oatcakes (3 rough, 3 fine)

1 roll parchment paper

1 roll foil

1 roll cling film

from my garden….

Rosemary, thyme, sage, chives

rocket from Jules’s window box

Posted: September 29, 2008 | Author: Amie Fulton | Comments: Add 

preparing for Knoydart

Glenshee in the snow

Glenshee in the snow

Posted: September 12, 2008 | Author: Amie Fulton | Comments: Add